IntroductionStroke is one of the leading causes of disability and death worldwide. It occurs when blood flow to a part of the brain is interrupted, depriving brain cells of oxygen and essential nutrients. Within minutes, affected brain cells begin to die, making stroke a true medica

Many people delay joining yoga teacher training because they believe they are not ready yet. They think they need to become more flexible, more advanced, or more experienced before enrolling in a serious program. Some compare themselves to experienced practitioners online and assume yoga teacher tra